Egg in Bread with Breakfast Veggie Pattie

Egg in BreadBreakfast Veggie Pattie

 
Estimated Calories Estimated Fat Estimated Carbs
305 18 12
 

Instructions and Ingredients for Egg in Bread:
Take a slice of wheat bread and twist a small cup or glass on a flat surface to make a hole in the middle of the bread. Lightly butter the bread, begin frying and crack open an egg into the middle. Make sure egg is cooked, flipping as necessary. Melt a slice of cheese over one side when cooking is nearly done.
1 Egg Egg (Large) (x 1)
1 Slice (.9 oz) (25 g) Bread, Wheat (Incl Wheat Berry) (x 0.75)
1 Pat Butter, Pat (x 1)
1 Slice Kraft Deli Deluxe American Cheese (x 1)

Instructions and Ingredients for Breakfast Veggie Pattie:
Place frozen pattie on a microwave safe plate. Microwave on HIGH,turning over halfway through cooking time. Approximatly 1 1/2 minutes.
1 EA MorningStar Farms Breakfast Veggie Patties Sausage (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a breakfast of egg in bread with breakfast veggie pattie to be low calorie and low carb.