Non-Fat Greek Yogurt with Turkey Sausage Links

Non-Fat Greek YogurtTurkey Sausage Links

 
Estimated Calories Estimated Fat Estimated Carbs
280 11 10
 

Instructions and Ingredients for Non-Fat Greek Yogurt:
Any brand will do and nutritional information may vary by brand.
(8 oz) (227 g) Chobani Greek Yogurt Plain 0% Non Fat All Natural (x 1)

Instructions and Ingredients for Turkey Sausage Links:
Cook in frying pan or microwave as suggested on the packaging.
2 links Jennie-O Turkey Store Breakfast Sausage Turkey Mild Link (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a breakfast of non-fat greek yogurt with turkey sausage links to be low calorie and low carb.