Non-Fat Greek Yogurt with Toast with Butter

Non-Fat Greek YogurtToast with Butter

 
Estimated Calories Estimated Fat Estimated Carbs
249 5 23
 

Instructions and Ingredients for Non-Fat Greek Yogurt:
Any brand will do and nutritional information may vary by brand.
(8 oz) (227 g) Chobani Greek Yogurt Plain 0% Non Fat All Natural (x 1)

Instructions and Ingredients for Toast with Butter:
Toast one slice of bread. Spread with butter.
(1 oz) (28.35 g) Bread, Rye (x 1)
1 Pat Butter, Pat (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a breakfast of non-fat greek yogurt with toast with butter to be low calorie and low fat.