Non-Fat Greek Yogurt with Hash Browns

Non-Fat Greek YogurtHash Browns

 
Estimated Calories Estimated Fat Estimated Carbs
217 0 26
 

Instructions and Ingredients for Non-Fat Greek Yogurt:
Any brand will do and nutritional information may vary by brand.
(8 oz) (227 g) Chobani Greek Yogurt Plain 0% Non Fat All Natural (x 1)

Instructions and Ingredients for Hash Browns:
Heat pan and spray with non stick cooking spray. Put hashbrowns in pan. Cook until bottom turns golden brown. Flip hasbrowns and cook the other side until it is also golden brown. Top with salt and pepper to taste.
.5 CUP Simply Potatoes Hash Browns Shredded (x 1)
1 tsp Salt (Table Salt) (x 1)
1 tsp (2.1g) Pepper, Black (x 1)
One Serving Pam Cooking Spray (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a breakfast of non-fat greek yogurt with hash browns to be low calorie and low fat.