Non-Fat Greek Yogurt with Breakfast Veggie Pattie

Non-Fat Greek YogurtBreakfast Veggie Pattie

 
Estimated Calories Estimated Fat Estimated Carbs
220 3 12
 

Instructions and Ingredients for Non-Fat Greek Yogurt:
Any brand will do and nutritional information may vary by brand.
(8 oz) (227 g) Chobani Greek Yogurt Plain 0% Non Fat All Natural (x 1)

Instructions and Ingredients for Breakfast Veggie Pattie:
Place frozen pattie on a microwave safe plate. Microwave on HIGH,turning over halfway through cooking time. Approximatly 1 1/2 minutes.
1 EA MorningStar Farms Breakfast Veggie Patties Sausage (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a breakfast of non-fat greek yogurt with breakfast veggie pattie to be low calorie, low fat and low carb.