Grapefruit with Breakfast Veggie Pattie

GrapefruitBreakfast Veggie Pattie

 
Estimated Calories Estimated Fat Estimated Carbs
121 3 15
 

Instructions and Ingredients for Grapefruit:
Simply cut a medium-sized grapefruit in half and use two sugar-substitute packets to sweeten the flavor.
1 Medium Grapefruit (x 1)
1 PACKET Splenda No Calorie Sweetener Packets (x 2)

Instructions and Ingredients for Breakfast Veggie Pattie:
Place frozen pattie on a microwave safe plate. Microwave on HIGH,turning over halfway through cooking time. Approximatly 1 1/2 minutes.
1 EA MorningStar Farms Breakfast Veggie Patties Sausage (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a breakfast of grapefruit with breakfast veggie pattie to be low calorie and low fat.