Egg Substitute with Bacon Omelet with Turkey Sausage Links

Egg Substitute with Bacon OmeletTurkey Sausage Links

 
Estimated Calories Estimated Fat Estimated Carbs
314 19 3
 

Instructions and Ingredients for Egg Substitute with Bacon Omelet:
Spray frying pan with cooking spray and pour in two servings of egg substitute. About half way through, add in two servings of bacon bits and top with a little shredded cheese at the end. A quick and tasty omelet!
(0.25 cup) (59 ml) Egg Beaters Fat Free Original (x 2)
One Serving Pam Cooking Spray (x 2)
One Serving Oscar Mayer Real Bacon Bits (x 2)
(.33 cup) (78 ml) Cheese, Shredded, Kraft Old Cheddar (x 0.5)

Instructions and Ingredients for Turkey Sausage Links:
Cook in frying pan or microwave as suggested on the packaging.
2 links Jennie-O Turkey Store Breakfast Sausage Turkey Mild Link (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a breakfast of egg substitute with bacon omelet with turkey sausage links to be low calorie and low carb.