Egg Substitute with Bacon Omelet with Potato Pancakes

Egg Substitute with Bacon OmeletPotato Pancakes

 
Estimated Calories Estimated Fat Estimated Carbs
336 17 20
 

Instructions and Ingredients for Egg Substitute with Bacon Omelet:
Spray frying pan with cooking spray and pour in two servings of egg substitute. About half way through, add in two servings of bacon bits and top with a little shredded cheese at the end. A quick and tasty omelet!
(0.25 cup) (59 ml) Egg Beaters Fat Free Original (x 2)
One Serving Pam Cooking Spray (x 2)
One Serving Oscar Mayer Real Bacon Bits (x 2)
(.33 cup) (78 ml) Cheese, Shredded, Kraft Old Cheddar (x 0.5)

Instructions and Ingredients for Potato Pancakes:
Peel potato, and grate half on the large holes of a box grater. Place grated potatoes in a clean kitchen towel, and squeeze tightly, removing all excess moisture.Heat a nonstick skillet over medium-high heat, and add 1 teaspoon olive oil. When very hot, add grated potatoes, and season with salt and pepper. Use a spatula to press potatoes into a flat, round shape. Reduce heat to medium, and cook, shaking pan periodically, until pancake is nicely browned, 5 to 7 minutes. Flip pancake, and add remaining teaspoon of oil, drizzling around the edges of pancake. Gently swirl pan to distribute oil. Season again with salt and pepper. Continue cooking until golden brown and crisp on both sides, 5 to 7 minutes more.
1 Medium Potato (x 0.5)
(1 tsp) (5 ml) Olive Oil (x 2)
(1 tsp) (5 ml) Salt (Table Salt) (x 1)
(1 tsp) (2.1 g) Pepper, Black (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a breakfast of egg substitute with bacon omelet with potato pancakes to be low calorie and low carb.