Special K Cereal with Turkey Sausage Links

Special K CerealTurkey Sausage Links

 
Estimated Calories Estimated Fat Estimated Carbs
336 11 35
 

Instructions and Ingredients for Special K Cereal:
Pour milk into bowl with cereal.
(1 cup) (237 ml) Kellogg's Special K Cereal (x 1)
(1 cup) (247 g) Milk, Fluid, Nonfat, Ca Fort (Fat Free Or Skim) (x 1)

Instructions and Ingredients for Turkey Sausage Links:
Cook in frying pan or microwave as suggested on the packaging.
2 links Jennie-O Turkey Store Breakfast Sausage Turkey Mild Link (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a breakfast of special k cereal with turkey sausage links to be low calorie and low fat.