Special K Cereal with Toast with Butter

Special K CerealToast with Butter

 
Estimated Calories Estimated Fat Estimated Carbs
305 5 48
 

Instructions and Ingredients for Special K Cereal:
Pour milk into bowl with cereal.
(1 cup) (237 ml) Kellogg's Special K Cereal (x 1)
(1 cup) (247 g) Milk, Fluid, Nonfat, Ca Fort (Fat Free Or Skim) (x 1)

Instructions and Ingredients for Toast with Butter:
Toast one slice of bread. Spread with butter.
(1 oz) (28.35 g) Bread, Rye (x 1)
1 Pat Butter, Pat (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a breakfast of special k cereal with toast with butter to be low calorie and low fat.