Special K Cereal with Breakfast sausage

Special K CerealBreakfast sausage

 
Estimated Calories Estimated Fat Estimated Carbs
386 16 35
 

Instructions and Ingredients for Special K Cereal:
Pour milk into bowl with cereal.
(1 cup) (237 ml) Kellogg's Special K Cereal (x 1)
(1 cup) (247 g) Milk, Fluid, Nonfat, Ca Fort (Fat Free Or Skim) (x 1)

Instructions and Ingredients for Breakfast sausage:
Remove 3 links from package. Place on a microvave safe plate and cover. Microwave on high 30-40 seconds (defrosted) ot 50-60 seconds(from frozen)
3 Johnsonville Breakfast Sausage Links Original (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a breakfast of special k cereal with breakfast sausage to be low calorie.