Egg and Avocado with Toast with Butter

Egg and AvocadoToast with Butter

 
Estimated Calories Estimated Fat Estimated Carbs
250 16 20
 

Instructions and Ingredients for Egg and Avocado:
Spray pan with non-stick cooking spreay. Crack one egg into pan. Cook sunny side up until white is not runny. Top with salt and pepper to taste. Serve over one half of an avocado.
1 Egg Egg (Small) (x 1)
(3.5 oz) (100 g) Avocado (Raw) (x 0.5)
(1 tsp) (5 ml) Salt (Table Salt) (x 1)
(1 tsp) (2.1 g) Pepper, Black (x 1)
One Serving Pam Cooking Spray (x 1)

Instructions and Ingredients for Toast with Butter:
Toast one slice of bread. Spread with butter.
(1 oz) (28.35 g) Bread, Rye (x 1)
1 Pat Butter, Pat (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a breakfast of egg and avocado with toast with butter to be low calorie.