Egg and Avocado with Breakfast sausage

Egg and AvocadoBreakfast sausage

 
Estimated Calories Estimated Fat Estimated Carbs
331 27 7
 

Instructions and Ingredients for Egg and Avocado:
Spray pan with non-stick cooking spreay. Crack one egg into pan. Cook sunny side up until white is not runny. Top with salt and pepper to taste. Serve over one half of an avocado.
1 Egg Egg (Small) (x 1)
(3.5 oz) (100 g) Avocado (Raw) (x 0.5)
(1 tsp) (5 ml) Salt (Table Salt) (x 1)
(1 tsp) (2.1 g) Pepper, Black (x 1)
One Serving Pam Cooking Spray (x 1)

Instructions and Ingredients for Breakfast sausage:
Remove 3 links from package. Place on a microvave safe plate and cover. Microwave on high 30-40 seconds (defrosted) ot 50-60 seconds(from frozen)
3 Johnsonville Breakfast Sausage Links Original (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a breakfast of egg and avocado with breakfast sausage to be low calorie and low carb.