Egg and Avocado with Hash Browns

Egg and AvocadoHash Browns

 
Estimated Calories Estimated Fat Estimated Carbs
218 11 23
 

Instructions and Ingredients for Egg and Avocado:
Spray pan with non-stick cooking spreay. Crack one egg into pan. Cook sunny side up until white is not runny. Top with salt and pepper to taste. Serve over one half of an avocado.
1 Egg Egg (Small) (x 1)
(3.5 oz) (100 g) Avocado (Raw) (x 0.5)
(1 tsp) (5 ml) Salt (Table Salt) (x 1)
(1 tsp) (2.1 g) Pepper, Black (x 1)
One Serving Pam Cooking Spray (x 1)

Instructions and Ingredients for Hash Browns:
Heat pan and spray with non stick cooking spray. Put hashbrowns in pan. Cook until bottom turns golden brown. Flip hasbrowns and cook the other side until it is also golden brown. Top with salt and pepper to taste.
.5 CUP Simply Potatoes Hash Browns Shredded (x 1)
1 tsp Salt (Table Salt) (x 1)
1 tsp (2.1g) Pepper, Black (x 1)
One Serving Pam Cooking Spray (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a breakfast of egg and avocado with hash browns to be low calorie.