Egg and Avocado with Turkey Bacon (2 slices)

Egg and AvocadoTurkey Bacon (2 slices)

 
Estimated Calories Estimated Fat Estimated Carbs
181 12 6
 

Instructions and Ingredients for Egg and Avocado:
Spray pan with non-stick cooking spreay. Crack one egg into pan. Cook sunny side up until white is not runny. Top with salt and pepper to taste. Serve over one half of an avocado.
1 Egg Egg (Small) (x 1)
(3.5 oz) (100 g) Avocado (Raw) (x 0.5)
(1 tsp) (5 ml) Salt (Table Salt) (x 1)
(1 tsp) (2.1 g) Pepper, Black (x 1)
One Serving Pam Cooking Spray (x 1)

Instructions and Ingredients for Turkey Bacon (2 slices):
Microwave or pan-fry.
1 SLICE Jennie-O Bacon Turkey 95% Fat Free (x 2)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a breakfast of egg and avocado with turkey bacon (2 slices) to be low calorie and low carb.