Bagel with Banana and Peanut Butter with Turkey Sausage Links

Bagel with Banana and Peanut ButterTurkey Sausage Links

 
Estimated Calories Estimated Fat Estimated Carbs
543 29 58
 

Instructions and Ingredients for Bagel with Banana and Peanut Butter:
Spread peanut butter on each slice of bagel. Top with half of a sliced banana.
(2 tbsp) (32 g) Peanut Butter, Smooth Style, without Salt (x 1)
Medium Size Banana (x 1)
1 Bagel Thin (1.6 oz) (46 g) Bread; Thomas' Everything Bagel Thins (x 1)

Instructions and Ingredients for Turkey Sausage Links:
Cook in frying pan or microwave as suggested on the packaging.
2 links Jennie-O Turkey Store Breakfast Sausage Turkey Mild Link (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a breakfast of bagel with banana and peanut butter with turkey sausage links to be low calorie.