Bagel with Banana and Peanut Butter with Toast with Butter

Bagel with Banana and Peanut ButterToast with Butter

 
Estimated Calories Estimated Fat Estimated Carbs
512 23 71
 

Instructions and Ingredients for Bagel with Banana and Peanut Butter:
Spread peanut butter on each slice of bagel. Top with half of a sliced banana.
(2 tbsp) (32 g) Peanut Butter, Smooth Style, without Salt (x 1)
Medium Size Banana (x 1)
1 Bagel Thin (1.6 oz) (46 g) Bread; Thomas' Everything Bagel Thins (x 1)

Instructions and Ingredients for Toast with Butter:
Toast one slice of bread. Spread with butter.
(1 oz) (28.35 g) Bread, Rye (x 1)
1 Pat Butter, Pat (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a breakfast of bagel with banana and peanut butter with toast with butter to be low calorie.