Bagel with Banana and Peanut Butter with Breakfast sausage

Bagel with Banana and Peanut ButterBreakfast sausage

 
Estimated Calories Estimated Fat Estimated Carbs
593 34 58
 

Instructions and Ingredients for Bagel with Banana and Peanut Butter:
Spread peanut butter on each slice of bagel. Top with half of a sliced banana.
(2 tbsp) (32 g) Peanut Butter, Smooth Style, without Salt (x 1)
Medium Size Banana (x 1)
1 Bagel Thin (1.6 oz) (46 g) Bread; Thomas' Everything Bagel Thins (x 1)

Instructions and Ingredients for Breakfast sausage:
Remove 3 links from package. Place on a microvave safe plate and cover. Microwave on high 30-40 seconds (defrosted) ot 50-60 seconds(from frozen)
3 Johnsonville Breakfast Sausage Links Original (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a breakfast of bagel with banana and peanut butter with breakfast sausage to be low calorie.