Bagel with Banana and Peanut Butter with Breakfast Veggie Pattie

Bagel with Banana and Peanut ButterBreakfast Veggie Pattie

 
Estimated Calories Estimated Fat Estimated Carbs
483 21 60
 

Instructions and Ingredients for Bagel with Banana and Peanut Butter:
Spread peanut butter on each slice of bagel. Top with half of a sliced banana.
(2 tbsp) (32 g) Peanut Butter, Smooth Style, without Salt (x 1)
Medium Size Banana (x 1)
1 Bagel Thin (1.6 oz) (46 g) Bread; Thomas' Everything Bagel Thins (x 1)

Instructions and Ingredients for Breakfast Veggie Pattie:
Place frozen pattie on a microwave safe plate. Microwave on HIGH,turning over halfway through cooking time. Approximatly 1 1/2 minutes.
1 EA MorningStar Farms Breakfast Veggie Patties Sausage (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a breakfast of bagel with banana and peanut butter with breakfast veggie pattie to be low calorie.