Bagel with Banana and Peanut Butter with Turkey Bacon (2 slices)

Bagel with Banana and Peanut ButterTurkey Bacon (2 slices)

 
Estimated Calories Estimated Fat Estimated Carbs
443 19 57
 

Instructions and Ingredients for Bagel with Banana and Peanut Butter:
Spread peanut butter on each slice of bagel. Top with half of a sliced banana.
(2 tbsp) (32 g) Peanut Butter, Smooth Style, without Salt (x 1)
Medium Size Banana (x 1)
1 Bagel Thin (1.6 oz) (46 g) Bread; Thomas' Everything Bagel Thins (x 1)

Instructions and Ingredients for Turkey Bacon (2 slices):
Microwave or pan-fry.
1 SLICE Jennie-O Bacon Turkey 95% Fat Free (x 2)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a breakfast of bagel with banana and peanut butter with turkey bacon (2 slices) to be low calorie.