Yogurt with Fruit with Turkey Sausage Links

Yogurt with FruitTurkey Sausage Links

 
Estimated Calories Estimated Fat Estimated Carbs
340 15 30
 

Instructions and Ingredients for Yogurt with Fruit:
Place yogurt in a bowl. Top with sliced strawberry and 1/2 cup of blueberries.
(1 cup) (245 g) Yogurt, Pln, Lofat, 12 Grams Prot Per 8 Oz (x 1)
1 Medium Strawberry (x 1)
(1 cup) (148 g) Blueberries- Fresh (x 0.5)

Instructions and Ingredients for Turkey Sausage Links:
Cook in frying pan or microwave as suggested on the packaging.
2 links Jennie-O Turkey Store Breakfast Sausage Turkey Mild Link (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a breakfast of yogurt with fruit with turkey sausage links to be low calorie.