Yogurt with Fruit with Breakfast sausage

Yogurt with FruitBreakfast sausage

 
Estimated Calories Estimated Fat Estimated Carbs
390 20 30
 

Instructions and Ingredients for Yogurt with Fruit:
Place yogurt in a bowl. Top with sliced strawberry and 1/2 cup of blueberries.
(1 cup) (245 g) Yogurt, Pln, Lofat, 12 Grams Prot Per 8 Oz (x 1)
1 Medium Strawberry (x 1)
(1 cup) (148 g) Blueberries- Fresh (x 0.5)

Instructions and Ingredients for Breakfast sausage:
Remove 3 links from package. Place on a microvave safe plate and cover. Microwave on high 30-40 seconds (defrosted) ot 50-60 seconds(from frozen)
3 Johnsonville Breakfast Sausage Links Original (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a breakfast of yogurt with fruit with breakfast sausage to be low calorie.