Blueberry Muffin with Turkey Sausage Links

Blueberry MuffinTurkey Sausage Links

 
Estimated Calories Estimated Fat Estimated Carbs
310 15 34
 

Instructions and Ingredients for Blueberry Muffin:
Found in the freezer section of grocery stores.
1 MUFFIN Fiber One Muffins Blueberry Frozen (x 1)

Instructions and Ingredients for Turkey Sausage Links:
Cook in frying pan or microwave as suggested on the packaging.
2 links Jennie-O Turkey Store Breakfast Sausage Turkey Mild Link (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a breakfast of blueberry muffin with turkey sausage links to be low calorie.