Blueberry Muffin with Breakfast sausage

Blueberry MuffinBreakfast sausage

 
Estimated Calories Estimated Fat Estimated Carbs
360 20 34
 

Instructions and Ingredients for Blueberry Muffin:
Found in the freezer section of grocery stores.
1 MUFFIN Fiber One Muffins Blueberry Frozen (x 1)

Instructions and Ingredients for Breakfast sausage:
Remove 3 links from package. Place on a microvave safe plate and cover. Microwave on high 30-40 seconds (defrosted) ot 50-60 seconds(from frozen)
3 Johnsonville Breakfast Sausage Links Original (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a breakfast of blueberry muffin with breakfast sausage to be low calorie.