Hard-Boiled Egg with Turkey Sausage Links

Hard-Boiled EggTurkey Sausage Links

 
Estimated Calories Estimated Fat Estimated Carbs
212 16 2
 

Instructions and Ingredients for Hard-Boiled Egg:
Add egg to water and bring water to a boil. After water starts to boil, remove pot from burner and let it sit for 10-12 minutes. Remove egg from water and let it cool.
one Egg Hard Boiled (x 1)

Instructions and Ingredients for Turkey Sausage Links:
Cook in frying pan or microwave as suggested on the packaging.
2 links Jennie-O Turkey Store Breakfast Sausage Turkey Mild Link (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a breakfast of hard-boiled egg with turkey sausage links to be low calorie and low carb.