Hard-Boiled Egg with Hash Browns

Hard-Boiled EggHash Browns

 
Estimated Calories Estimated Fat Estimated Carbs
149 5 18
 

Instructions and Ingredients for Hard-Boiled Egg:
Add egg to water and bring water to a boil. After water starts to boil, remove pot from burner and let it sit for 10-12 minutes. Remove egg from water and let it cool.
one Egg Hard Boiled (x 1)

Instructions and Ingredients for Hash Browns:
Heat pan and spray with non stick cooking spray. Put hashbrowns in pan. Cook until bottom turns golden brown. Flip hasbrowns and cook the other side until it is also golden brown. Top with salt and pepper to taste.
.5 CUP Simply Potatoes Hash Browns Shredded (x 1)
1 tsp Salt (Table Salt) (x 1)
1 tsp (2.1g) Pepper, Black (x 1)
One Serving Pam Cooking Spray (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a breakfast of hard-boiled egg with hash browns to be low calorie.