Hard-Boiled Egg with Breakfast Veggie Pattie

Hard-Boiled EggBreakfast Veggie Pattie

 
Estimated Calories Estimated Fat Estimated Carbs
152 8 4
 

Instructions and Ingredients for Hard-Boiled Egg:
Add egg to water and bring water to a boil. After water starts to boil, remove pot from burner and let it sit for 10-12 minutes. Remove egg from water and let it cool.
one Egg Hard Boiled (x 1)

Instructions and Ingredients for Breakfast Veggie Pattie:
Place frozen pattie on a microwave safe plate. Microwave on HIGH,turning over halfway through cooking time. Approximatly 1 1/2 minutes.
1 EA MorningStar Farms Breakfast Veggie Patties Sausage (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a breakfast of hard-boiled egg with breakfast veggie pattie to be low calorie and low carb.