Deluxe Oatmeal with Toast with Butter

Deluxe OatmealToast with Butter

 
Estimated Calories Estimated Fat Estimated Carbs
383 8 72
 

Instructions and Ingredients for Deluxe Oatmeal:
Make two packets of instant oatmeal, as instructed by the packaging. Cut a single strawberry and a small handful of blueberries on top.
1 PACKET Quaker Instant Oatmeal Apple & Cinnamon (x 2)
1 Medium Strawberry (x 1)
1 cup (145g) Blueberries (x 0.125)

Instructions and Ingredients for Toast with Butter:
Toast one slice of bread. Spread with butter.
(1 oz) (28.35 g) Bread, Rye (x 1)
1 Pat Butter, Pat (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a breakfast of deluxe oatmeal with toast with butter to be low calorie and low fat.