Grapefruit with Turkey Sausage Links

GrapefruitTurkey Sausage Links

 
Estimated Calories Estimated Fat Estimated Carbs
181 11 13
 

Instructions and Ingredients for Grapefruit:
Simply cut a medium-sized grapefruit in half and use two sugar-substitute packets to sweeten the flavor.
1 Medium Grapefruit (x 1)
1 PACKET Splenda No Calorie Sweetener Packets (x 2)

Instructions and Ingredients for Turkey Sausage Links:
Cook in frying pan or microwave as suggested on the packaging.
2 links Jennie-O Turkey Store Breakfast Sausage Turkey Mild Link (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a breakfast of grapefruit with turkey sausage links to be low calorie and low carb.