Grapefruit with Toast with Butter

GrapefruitToast with Butter

 
Estimated Calories Estimated Fat Estimated Carbs
150 5 26
 

Instructions and Ingredients for Grapefruit:
Simply cut a medium-sized grapefruit in half and use two sugar-substitute packets to sweeten the flavor.
1 Medium Grapefruit (x 1)
1 PACKET Splenda No Calorie Sweetener Packets (x 2)

Instructions and Ingredients for Toast with Butter:
Toast one slice of bread. Spread with butter.
(1 oz) (28.35 g) Bread, Rye (x 1)
1 Pat Butter, Pat (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a breakfast of grapefruit with toast with butter to be low calorie.