Grapefruit with Breakfast sausage

GrapefruitBreakfast sausage

 
Estimated Calories Estimated Fat Estimated Carbs
231 16 13
 

Instructions and Ingredients for Grapefruit:
Simply cut a medium-sized grapefruit in half and use two sugar-substitute packets to sweeten the flavor.
1 Medium Grapefruit (x 1)
1 PACKET Splenda No Calorie Sweetener Packets (x 2)

Instructions and Ingredients for Breakfast sausage:
Remove 3 links from package. Place on a microvave safe plate and cover. Microwave on high 30-40 seconds (defrosted) ot 50-60 seconds(from frozen)
3 Johnsonville Breakfast Sausage Links Original (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a breakfast of grapefruit with breakfast sausage to be low calorie and low carb.