Three Cheese Omelette with Breakfast Veggie Pattie

Three Cheese OmeletteBreakfast Veggie Pattie

 
Estimated Calories Estimated Fat Estimated Carbs
710 55 5
 

Instructions and Ingredients for Three Cheese Omelette:
Using an 8-inch, non-stick skillet, melt butter over medium heat. Add beaten eggs. Add the eggs begin to coagulate, add the 3 cheeses evenly over the eggs. As cheese begins to melt, and before the eggs get brown, flip or turn egg mixture over. Continue to cook until the cheese melts. Turn omelette 1 more time. The finished omelette will be a nice yellow color with the cheese melted. Serve immediately.
1 oz (28 g) (2 Tbsp) Butter; Salted (x 1)
0.25 CUP Borden Cheese Cheddar Mild Finely Shredded (x 0.25)
1 oz (28.35g) Cheese, Provolone (x 1)
1 oz (28.35g) Cheese Fd, Past Process, Swiss (x 1)
1 EGG Eggland's Best Eggs Grade A Large Brown Cage Free Organic Vegetarian Hens (x 3)

Instructions and Ingredients for Breakfast Veggie Pattie:
Place frozen pattie on a microwave safe plate. Microwave on HIGH,turning over halfway through cooking time. Approximatly 1 1/2 minutes.
1 EA MorningStar Farms Breakfast Veggie Patties Sausage (x 1)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a breakfast of three cheese omelette with breakfast veggie pattie to be low carb.