Three Cheese Omelette with Turkey Bacon (2 slices)

Three Cheese OmeletteTurkey Bacon (2 slices)

 
Estimated Calories Estimated Fat Estimated Carbs
670 53 2
 

Instructions and Ingredients for Three Cheese Omelette:
Using an 8-inch, non-stick skillet, melt butter over medium heat. Add beaten eggs. Add the eggs begin to coagulate, add the 3 cheeses evenly over the eggs. As cheese begins to melt, and before the eggs get brown, flip or turn egg mixture over. Continue to cook until the cheese melts. Turn omelette 1 more time. The finished omelette will be a nice yellow color with the cheese melted. Serve immediately.
1 oz (28 g) (2 Tbsp) Butter; Salted (x 1)
0.25 CUP Borden Cheese Cheddar Mild Finely Shredded (x 0.25)
1 oz (28.35g) Cheese, Provolone (x 1)
1 oz (28.35g) Cheese Fd, Past Process, Swiss (x 1)
1 EGG Eggland's Best Eggs Grade A Large Brown Cage Free Organic Vegetarian Hens (x 3)

Instructions and Ingredients for Turkey Bacon (2 slices):
Microwave or pan-fry.
1 SLICE Jennie-O Bacon Turkey 95% Fat Free (x 2)

We consider a low calorie meal to be a meal or recipe that is under 600 calories. To be considered low fat, it must have less than 30% of its calories coming from fat. Same with low carb, it must have less than 30% of its calories coming from carbs. We consider a breakfast of three cheese omelette with turkey bacon (2 slices) to be low carb.